If you have surfed onto this page, chances are that you believe that strength training can improve your game. Well you would be right!
In a very short period of time, with minimal but consistent effort you can transform yourself into a new and improved golfer.
Our Goal is to simplify the often confusing and complex world of physical fitness. We prefer to utilize exercises that emphasize low-tech/high-effect methods. You do not need fancy equipment or a luxury gym to achieve a high level of fitness.
I like to think of fitness as a sport, challenging workouts that are fun will fuel your desire to improve. Our objective is to create a shift in the way you view fitness and working out!
If you would like to see examples of some of the workouts feel free to click on our YouTube links and follow along. We will continue to build a video library with exercises for all levels of fitness. Please consult your physician before you begin this or any other exercises.
If you would like an in house demonstration of our methods, please contact Scott Ward at 203-778-2777 or email me at scottward@performanceclubworks.com for a no charge- no obligation visit to see what we are offering.
Basic Joint Mobility
Exercises You Already Know
The Flexor Swing Golf System.....designed and developed to improve performance, from tee to green.
The Flexor Swing Training Method for Golf was developed by Skip Latella, one of the leading sports physiologists in the world. Widely recognized as an innovator in advanced sports training programs, Skip has worked with leading golf instructors and authorities on sports training to design a system that integrates the Flexor "in-position" method with existing training programs.
The Flexor Swing System is based on proven, scientific research and over 20 years of field applications, and features a patented "in-position" training method that improves the brain/body "connection", leading to improved strength, technique, and better performance.
The Flexor Swing System has been validated by scientists at the Neuromuscular Research Laboratory, University of Pittsburgh Center for Sports Medicine, and leading instructors, to produce improvements in performance.
Scott Ward is a certified instructor of The Flexor Swing System. Please call us to setup a time for a no charge or obligation demo.
